Andrew Susskind

Rest & Relaxation

Rest and relaxation is a lost art. When I was a kid, I had a BFF in my neighborhood who was always available to simply hang out. I would call him on my red rotary phone and ask him, “What are you doing?” and he would typically answer, “Nothing.” So I would respond, “Wanna do nothing together?” and he would always enthusiastically say, “Absolutely. Let’s do nothing together!”

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The positive psychology of sex addiction

Traditionally, twelve-step programs describe addiction with borrowed language from the medical model such as disease, illness, and even the word addiction itself. Yet, there’s less shameful and stigmatizing ways to talk about it.

In 1998, Dr. Marty Seligman, a psychologist at the University of Pennsylvania coined the term Positive Psychology, and a like-minded, international community of researchers came out of the woodwork. Not only did they open the door to expanded research in this brand-new field, but they also paved the way toward its application toward addictive and compulsive behaviors.

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The evolution of brainspotting

When I finished graduate school in the early 90’s, there was a shortage of clinical tools to effectively treat trauma. Many times, clients would share their stories of anguish, and instead of feeling better, they would end up feeling worse. As a newer therapist, I felt helpless alongside my clients as we often hit a wall together.

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Soul-searching

It’s been fourteen years since I’ve collaborated face-to-face with my coach, and I’ve just returned from Asheville, North Carolina after a very productive and revitalizing two-day...

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