By reminding yourself of what you’re grateful for in your recovery, you’ll build perspective against what hasn’t gone right in your life. Tracking gratitude also builds your capacity for deeper connections with others and decreases your tendency toward shame and comparison. Dr. Seligman suggests specific action steps to promote an “attitude of gratitude”: Begin by writing down three things you’re grateful for every day before going to sleep. Secondly, write a gratitude . . .
Continue reading...June 2022
Cultivating Contentment (Part One): An excerpt from Chapter Seven, It’s Not About the Sex
In her book The Wealthy Spirit, author Chellie Campbell adopts a brilliant sea metaphor as she suggests that you surround yourself with dolphins. Her financial stress reduction workshop teaches students that there are your people, and the rest of the world; it’s your job in life to find your pod. If you have too much of a need to be liked by others, this will cause suffering. Campbell explains . . .
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